Now sometimes we are the ones responsible for our own burnout and stress. The good news is, we can easily decide to look out for ourselves more and know when we are crossing the line.
1. Who convinced all of us that we must take work back home? This part is something educators are very quick to do, it's almost like we tell ourselves that we can do it better when we are home, that may be true but at what price? Bonding time with your friends and family? free personal development time? quality sleep?. If only we can decide today that we’ll try as much as we can to utilize school time for school work and home time for ourselves- we’ll have more quality lives. Who said we cannot do our lesson plans in school, who said that? That time you use in school to chitchat with other teachers, if only we can cut that time into half and use the other half to fill in the blank spaces of our work, we will feel more alive, productive, and less stressed.
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| Agnes tutors her pupils after school |
2. Most of the time, as teachers that care about the welfare of our pupils, we identify students who we know need extra help, and we then decide to take out time to help them, beautiful! But now the problem is when we don’t plan properly about how that would affect our own personal time, we just take that responsibility and slap it on our free time. First, before you consider tutoring a child during after-school hours, take your time to figure out if it's possible to fix that tutorial during school time, do you have two break periods in your school and you think you could use one of them to get this task done? Is it possible that you come to school 30 minutes earlier so that you can put the child through instead of having to stay in school after school hours?
I don’t have anything against after-school hours lessons, but all I am saying is that you should try and ensure that your school time is properly utilized, don’t be the one who will have free school hours but instead of using those to get your school goals smashed, you decide to leave it till after school hours when you could be resting or doing your own learning.

I think the above mentioned points in this and your previous article are very helpful. Every teacher who means well for his/her learners will put this at the front desk of their thoughts.
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